How We Read a Supplement Label
Last updated: 2026-08-08
Independent publisher, not the manufacturer, not the official store. This site's whole proposition is that a supplement panel is readable if somebody takes the trouble, so this page explains how we take it.
Read it per serving, never per bottle
Every figure on a panel refers to one serving — here, one 2.5 gram gummy, thirty to a container. Almost every misunderstanding of a supplement label starts by attaching a per-serving number to a day, a bottle or a dose somebody chose themselves.
Treat a blend total as a ceiling
A proprietary blend prints one number for several ingredients. It is legal, it is common, and it means the split is unknown outside the factory. Our working rule is that the total tells you the maximum any single component can be, and nothing else. We never convert a blend total into a dose, and we say so on the page where it appears.
Use the rows the law forces open
Nutrients with an established Daily Value must be declared individually even when they arrive inside a blend. That is why calcium, magnesium and sodium appear on their own lines here, and it is the only quantitative window into the ketone half of this formula. Reading those rows back through the mineral fraction of each BHB salt gives an estimate, which we publish with the arithmetic attached and the caveats that keep it an estimate.
Know what the dagger and the 0% mean
A dagger means no Daily Value has been established — not that the amount is generous or inadequate. A 0% is a real measurement, not a gap: it is the panel telling you that a milligram of calcium is nothing against the reference intake. Both symbols are more informative than the marketing beside them.
Check which line an ingredient is on
Colours, binders and fillers are declared under “other ingredients”. When a marketing-friendly botanical turns up on that line rather than among the actives — beet root powder, in this case — the line it sits on has told you its job.
What this method rules out
It rules out publishing anything we cannot check. There are no customer testimonials, quotes, star ratings or review counts on this site, and no struck-through former price or savings figure, because neither could be verified. It also rules out claiming that a supplement treats or prevents disease; it does not, and the FDA does not approve supplements.
Funding and contact
We earn an affiliate commission on purchases made through links here, at no extra cost to you, and that is our only revenue. Corrections and privacy requests go to the contact page; health questions belong with a clinician and with the medical disclaimer.